Even though cholesterol is a vital substance our body needs to build cells, high levels of cholesterol can have serious side effects. It can even result in heart disease, a stroke, or a heart attack. Luckily, there are numerous ways to keep our cholesterol levels low, a healthier lifestyle and a balanced diet being two of the most important steps.
One of the easiest ways of lowering the risk of high cholesterol is by drinking cranberry juice regularly.
Health Benefits of Cranberry Juice
Cranberry juice is rich in vitamins, nutrients, and antioxidants. To be more precise, cranberry juice contains vitamin B, vitamin K, vitamin C, potassium, folate, calcium, vitamin E, magnesium, copper, and potassium. What’s more, if left unsweetened, one cup of cranberry juice contains no fat and only 116 calories.
Vitamin C is an essential component that reduces the risk of heart disease, cancer, and many other illnesses. Cranberry juice also contains a high dose of vitamin E, which keeps your heart and blood vessels healthy.
How Does Cranberry Juice Help With High Cholesterol?
Cranberry juice contains the necessary antioxidants and nutrients that help maintain a healthy amount of cholesterol in your blood. These antioxidants, such as low-density and high-density lipoprotein, help lower the levels of the so-called “bad” cholesterol and increase the amount of the “good” cholesterol.
Just make sure you drink cranberry juice with no sugar, as this will have the opposite effect. Even though unsweetened cranberry juice may have a slightly bitter taste, it’s definitely worth it.
One Cranberry Juice a Day Keeps the Doctor Away
Cranberry juice has been known to lower the risk of high cholesterol, which reduces the chances of a heart attack or other heart diseases. With its powerful antioxidants and beneficial nutrients, cranberry juice can significantly improve your health.