We’re all aware of the importance of proper posture, but maintaining it is easier said than done. However, hunching over your phone or sitting in the wrong position all day can have more dire consequences than most would think.
Here are a few good reasons why you should watch your posture and how to ensure you’re not falling into the trap of slouching.
The Harmful Effects of Slouching
Most of us experience back pain from time to time. While a few instances of stiff shoulders aren’t necessarily a reason to worry, bad posture can lead to more significant pain in the lower back, shoulders, and neck.
When you’re sitting in the wrong position, muscles that would otherwise have to work hard become weaker. At the same time, you’re engaging other muscles excessively, leading to pain and solidifying the improper position. You’ll find it progressively more challenging to “un-slouch.”
In addition, poor posture doesn’t only affect your muscles: it can actually be bad for your organs, too. The natural position of your spine keeps your organs in their proper place. When you disrupt this position, you might exert excessive pressure on some organs. Slouching can thus cause digestive issues like constipation, slow digestion, and heartburn.
How to Maintain Good Posture
Whenever you notice yourself slouching, correct your posture. If you find it challenging to do so, you can invest in a device that will remind you to straighten your back when necessary. If you have a desk job, ensure your setup is ergonomic and promotes proper posture. Changing your position every 30-60 minutes is also essential.
If you’re experiencing extended periods of pain, it might be a good idea to see a doctor or physical therapist who will be able to advise you on the further course of action.