Why Coffee Gives You the Urge to Poop

Coffee is an essential morning beverage for many people, but it’s not just caffeine that can get things moving. For some, coffee can unsettle the stomach and increase the urge to poop. Keep reading to learn more.

How Coffee Affects Bowel Movements

Coffee can influence your digestive system in several ways.

Coffee Stimulates Muscles in the Digestive System

Caffeine in coffee is a natural stimulant that triggers the movement of muscles in your digestive system. This increased activity in your gut can cause the muscles to contract more frequently, leading to more intense bowel movements and giving you the urge to go to the bathroom.

Coffee Stimulates the Production of Gastrin

Coffee can trigger the release of gastrin, a hormone that promotes stomach acid production in your stomach. It then initiates a series of muscle contractions in your digestive system called peristalsis. Peristalsis is responsible for propelling food and liquids through your intestines.

As a result, some people may have the urge to defecate within a few minutes of drinking coffee.

Does Decaf Coffee Have the Same Digestive Effect?

Gastrin release occurs in response to both caffeinated and decaffeinated coffee, albeit to a lesser extent with the latter. In all probability, the other components of coffee may also have an impact on the digestive system in ways that are not yet fully comprehended.

The Digestive Effects of Coffee May Vary Between Individuals

While coffee has been shown to have a stimulating effect on bowel movements in some people, it’s important to recognize that this effect can vary widely. Some individuals may have a more sensitive digestive system than others, and therefore be more susceptible to the effects of coffee on bowel movements.

However, if you experience unusual or severe digestive symptoms after drinking coffee, it’s crucial to consult with a healthcare professional to obtain an accurate diagnosis of any potential health problem.

Simple and Healthy Breakfast Ideas to Start the Day

Look Out for These Signs of Colon Cancer