Nowadays, there are good alternatives to dairy milk, especially for the lactose intolerant. Almond, rice, coconut, and oat milk are becoming more and more popular. These lactose-free types of milk are good for smoothies, cereal, coffee, and more.
Read on to learn more.
What Is Almond Milk?
Plant-based, made from almonds and water, this vegan-friendly options has great nutritional value. It contains various vitamins such as vitamins D, E, and A and is full of calcium.
Dairy or Almond Milk
Dairy milk is filled with several B vitamins, vitamins D and A, calcium, protein, zinc, selenium, and iodine. Some alternatives are good for you, but doctors and nutritionists still recommend dairy consumption to satisfy the nutrient value and stay healthy.
If your healthy diet involves almond milk, the best thing to do is choose the unsweetened version. In addition, make sure the nutrients are provided, especially if you’re lactose intolerant and don’t eat or drink dairy products.
These are the best almond milk brand approved by dietitians and nutritionists:
- Blue Diamond Almond Breeze Original Almond Milk
- Silk Protein
- Elmhurst Milked Almonds
- Califia Farms Organic Unsweetened Almond Milk
- Silk Unsweetened Almond Milk
- MALK Pure Unsweetened Almond Milk
- Orgain Unsweetened Almond Milk
- Califia Farms Almond Milk Barista Blend
While these are good choices, there are some products that you shouldn’t buy due to its high levels of sugar and additives:
- New Barn Organics Unsweetened Almond Milk
- Silk Dark Chocolate Almond Milk
- Any sweetened almond milk with over 10 grams of sugar
Is Dairy Milk a Better Choice?
Even though Almond milk is vegan-friendly and good for the lactose-intolerant, dairy milk provides more nutrients. It has natural sugar lactose, is full of protein, and doesn’t harm your blood sugar.