What You Need to Know When Starting a Grain-Free Diet

Although grains are a staple in most diets, a growing number of people are avoiding them due to various health conditions. These include allergies or intolerances associated with the product. A grain-free diet is said to have health benefits such as better digestion and a reduction in blood sugar and inflammation. However, it isn’t for everyone. Here’s what you need to know about this nutrition plan.

May Prevent Certain Conditions

Some follow a grain-free diet to prevent certain autoimmune conditions, like celiac disease. This is a condition where the body perceives gluten as a threat. That means a meal that contains wheat would cause the immune system to overreact, leading to inflammation. By excluding grain products from their diets, these individuals can maintain better gut health.

May Decrease Inflammation

Consuming processed grains could cause inflammation, which is thought to trigger several ailments like fatty liver disease, asthma, and diabetes. Cutting out these products could therefore decrease inflammation and improve overall health. However, whole grains appear to have anti-inflammatory effects that benefit the body.

May Aid With Weight Loss

Processed grains are often used to make foods that are high in calories, like baked products. Therefore, cutting them from your diet could promote weight loss. Dieticians advise against eliminating whole grains from your meal plans, as they have been found to enhance metabolism.

Bottom Line

A grain-free diet can help people lose weight. It can also improve their health by reducing inflammation and helping with celiac disease. Research on the subject indicates that while cutting out processed grains is beneficial, consuming whole grains is good for your health.

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