Daily activities can often cause back pain, and it usually passes on its own after a few days of rest. However, persistent back pain may indicate a more severe issue, so it’s essential to listen to your body and take note of warning signs.
Read on to find out more.
The Aging Process
As we grow older, our vertebrae become more fragile and gradually wear away. As the barrier between the bones shrinks, the bones shift closer together, bumping into each other when we move. The body registers this uncomfortable sensation as tightness in the back area. People who have experienced severe back injuries or suffer from conditions like osteoporosis and arthritis are more likely to experience high levels of back pain.
You Have a Herniated Disk
Injury in any area of the spine can result in a herniated disk, but usually, it’s the lower back area that’s affected. The pain is so debilitating that health professionals recommend surgery in severe cases. However, following a personalized treatment plan and implementing healthy lifestyle changes helps most patients make a full recovery.
Bad Posture
Jobs that entail prolonged sitting or standing can negatively impact your posture, leading to pain that can range from mild to severe. Keeping the body hunched over for extended periods weakens the back muscles, making them more susceptible to injury.
Listen to Your Body
Back pain typically disappears within a few days, but if your symptoms get progressively worse and lead to debilitating pain, it’s best to seek medical attention. Medical professionals will identify what’s causing the discomfort and recommend the most effective solution.
