Everybody knows about belly fat, but what about visceral fat? As opposed to outer belly fat, you can’t see or feel visceral fat. Not only can it creep up on you, but it could also be the cause of many other issues and health problems.
Continue reading to find out everything you need to know about visceral fat and how to get rid of it.
What Is Visceral Fat?
Visceral fat is actually located inside your stomach, and It’s wrapped around your abdominal organs. For this reason, it can be potentially dangerous. Visceral fat can cause major health issues, including liver disease, osteoarthritis, fertility problems, asthma, dementia, gall bladder disease, lower back pain, and even cancer.
Even though regular belly fat and visceral fat are completely different, they are caused by the same things – high calorie intake and an inactive lifestyle. There are other factors that can contribute to the production of visceral fat, such as alcohol, other diseases, and genetics.
How to Reduce Visceral Fat?
The same as with any type of fat, the most effective way to get rid of it is by exercising and dieting. If you can, reduce or completely avoid alcohol, sugary drinks, smoking, and fatty and processed food. Sleep is another important factor, since not getting enough sleep can cause weight gain. Therefore, you need to sleep seven to eight hours every night.
When it comes to exercising, any type of movement will help, whether you go jogging, do yoga, or lift weights. Having a healthy, well-balanced diet is necessary. Your food should contain a sufficient amount of vitamins, nutrients, and minerals.
Get Rid of Visceral Fat
Visceral fat is sneaky and challenging to get rid of it. The best way to do so is with an active lifestyle and a well-balanced diet. No matter how stubborn visceral fat might be, reducing it isn’t impossible.