You’ve probably heard that skipping breakfast isn’t the way to go, even if you want to shave off a few extra pounds. However, what you have for breakfast can play a significant role in how successful your weight loss efforts will be. Let’s see what foods you should start your day with.
Why You Should Eat Breakfast
Fasting in the morning can easily backfire if you want to lose weight. Skipping breakfast will slow down your metabolism, and your body won’t be able to burn calories as efficiently. Instead of losing weight, you might find fat accumulating in your body. Skipping breakfast may also increase your risk of developing health conditions like heart disease and high blood pressure.
What to Eat For Breakfast
So, what should you start the day with? Certainly not carbs. Grabbing a donut on your way to work may be quick and easy, but your body processes refined carbs too quickly. You’ll feel hungry again in no time, which makes you more susceptible to overeating and packing on more weight. While you don’t have to cut these out of your diet completely, it’s important to balance them out. And the most valuable nutrients in this process will be proteins, such as eggs and meat.
A healthy, protein-rich meal will make you feel full for much longer than refined carbs. This will help prevent energy crashes later in the day, making you less likely to reach for an unhealthy snack. Besides preventing weight gain this way, protein may even help with weight loss. According to research, consuming quality protein has a correlation with regulating central abdominal fat.
If you’re looking to get rid of that annoying excess around your belly, starting the day with a delicious, protein-rich meal may not be a bad idea.