Try This to Help Prevent Stress-Related Hair Loss

We lose about 50 to 100 strands of hair a day. However, stress can play a role in accelerating this process. Emotional or physical strain can negatively impact your locks, causing them to fall out faster than expected. Check out these medical conditions linked to stress-induced hair loss.

Telogen Effluvium

Your hair goes through a cycle of growth, rest, and shedding. The rest phase is known as telogen. If the hair is affected at this juncture, you can develop telogen effluvium. It’s the second most common type of hair loss.

Telogen effluvium is a condition that occurs when your hair follicles enter the resting stage earlier than they should. They will then shed more than usual, especially around the crown.

This scalp condition is triggered by extreme stress but usually manifests months after the event. Fortunately, it isn’t permanent, and your hair should grow back normally after a period of unusual shedding.

Alopecia Areata

Alopecia areata (AA) is an autoimmune condition where the body attacks the hair follicles. This disorder affects about seven million Americans and results in bald patches that can be challenging to hide.

Fortunately, alopecia doesn’t destroy the follicles but only hinders their production. This means that hair loss isn’t permanent. Your tresses can grow back once the trigger is eliminated. These triggers include stress, illness, or environmental factors.

Stress can affect you in unexpected ways, such as hair loss. Fortunately, most stress-related hair loss is reversible and can be counteracted by eating a healthy diet. Topical applications can also aid in regrowing your tresses.

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