You’re probably familiar with that feeling – you’ve eaten not too long ago, yet you are already feeling drained and hungry. We’ve all been there. Here are some simple food tips to help you remain sated and ready for the day:
Staying hydrated is one of the best ways to stay stave off hunger. When adequately hydrated, your body can function at its best, and you are less likely to experience hunger pangs. Drink plenty of water and consume water-rich foods, such as fruits and vegetables.
Add More Nuts
Nuts are a great source of protein and healthy fats, which help keep you feeling sated. Also, nuts are a good source of fiber, which can help regulate digestion. If you’re looking for a way to stave off hunger and stay full throughout the day, nuts are the way to go.
Reduce White Carbs
Foods like white bread, white rice, and pasta quickly break down in your body and can cause spikes in your blood sugar levels. Instead, opt for complex carbs like whole grain bread or brown rice, which are slowly digested and help you feel fuller for longer.
Eggs are one of the best protein sources and other nutrients that help keep you feel full and sated. Eat them for breakfast, lunch, or dinner to help you stay fuller and feel more energized. Add more eggs to your weekly grocery list and enjoy their many benefits.
Crunchy Healthy Snacks
Incorporating more crunchy produce into your diet can help you feel fuller for longer. Things like carrots, celery, and apples are all good options. They take a while to chew and tend to have a lot of water and fiber, both of which help you feel full.
Legumes are a great source of protein and fiber, essential for keeping you satisfied after eating. They’re incredibly versatile for a variety of dishes. Next time you’re feeling hungry, reach for a delicious legume-based dish to stay full until your next meal.