Choosing a healthy snack food isn’t an easy task. If you want a low-calorie intake, high fiber and protein, while being tasty and healthy all at the same time, there are options available.
Read on to learn more
Fruits and Vegetables
Raspberries, carrots, cucumber slices, cherries, grapefruit, and kale chips are great healthy snack choices. The same goes for celery with raisins and peanut butter, pistachios, watermelon, banana chips, and edamame. Fruits and vegetables are known for their high fiber and low calorie intake, which makes them a perfect snack.
The aforementioned fruits and veggies can also be combined with foods like hummus, peanut butter, sunflower seeds, chia seeds, yogurt, walnuts, and cheese. Seeds are a good snack due to their low calories and their nutritious value. When talking about seeds, popcorn might be the ultimate healthy snack for watching movies or other house-bound activities. It will reduce hunger pangs and won’t interfere with your body your body weight.
Apart from fruits, veggies, and seeds, cheese is another highly nutritious healthy snack. Opt for cottage cheese mixed with fruits, or string cheese combined with carrots. Both of which will provide you with a good amount of calcium. Not to mention boiled eggs as a snack full of protein, calcium, potassium, and other beneficial vitamins and nutrients.
Meat as a Healthy Snack?
If you are wondering if meat can be a healthy snack, the answer is yes. Choose beef jerky for its protein value. This snack will provide you with vitamin B (B6 and B12) and energize your body.
Don’t Compromise on Taste
Taking snacks with high fiber and protein, such as fruits and vegetables, have a beneficial effect on your body. You’ll feel less hungry before your next meal and keep your blood sugar stable. Always opt for the low-calorie options if you want to keep at a healthy weight.