Millions of people worldwide find it hard to concentrate throughout the day. Many factors can lead to this, such as anxiety, stress, and depression. If you struggle to find the motivation to be productive, refilling your body with nutrients might do the trick. Luckily, numerous supplements can help boost your productivity.
B vitamins play a massive role in your body. They are involved in everything from mitochondrial functions to converting nutrients into neurotransmitters. People with a deficiency in B vitamins have been proven to have decreases in energy and are more likely to get distracted.
Get plenty of B3, B9, and B12 vitamins to boost focus and productivity. They are naturally found in eggs, cheese, avocado, milk, and potatoes.
Coenzyme Q10 is another supplement that can boost your productivity. This natural antioxidant helps the body convert food to energy, especially in people who take medications to lower cholesterol or have a Q10 deficiency.
Herbal supplements were all the rage a few years ago, and though some have faded from the spotlight, this one is still as popular as ever. Its active ingredients, terpenoids and flavonoids, not only protect the brain from oxidative stress. They also help improve circulation to the brain.
Translation: more brain blood flow equals better attention and focus.
The supplement may also help support memory functions.
Getting a Little Supplemental Help
Remember that these supplements will not replace good dieting or proper exercise. However, taking them might enhance your memory and improve your general concentration.