Tips to Help Avoid Skin Cancer

Most types of skin cancer, if detected early, are curable. However, when left untreated, skin cancer can be a very serious medical condition.

Fortunately, there are several things that you can do to avoid this type of cancer, which is No. 1 in the U.S. By following these suggestions and tips, you can easily reduce your risk of developing skin cancer.

Wear Sunscreen

The best way to avoid putting yourself at risk for skin cancer is to limit your exposure to ultraviolet (UV) radiation from the sun. If you’re outdoors during warm weather and much of your body is exposed to the sun, it’s crucial to wear sunscreen. A lotion with an SPF of 30 or higher is recommended and should be applied every two hours.

Stop Using Tanning Beds and Sunlamps

Indoor tanning exposes your skin to dangerous levels of UV radiation. Although many people use them to maintain a tan during the colder months, the risks of cancer increase with their use.

Wear Proper Clothing

Avoid prolonged sun exposure when outdoors by wearing the proper clothing. A wide-brimmed hat can help to keep your face protected, and light-fitting loose long sleeves help to limit exposure without causing you to be hot.

Avoid Peak Sun Hours

The sun’s rays are at their strongest between the hours of 10 a.m. to 4 p.m. If outdoors during these hours, it’s best to either wear sunscreen, wear clothes that minimize exposure, or stay in the shade as much as possible.

Skin Cancer Can Be Avoided

Barring a family history of the condition, protecting yourself from skin cancer caused by the sun’s harmful UV rays can be easily done. Avoid direct exposure and, before going out in the sun, apply sunscreen with an SPF of 30 or higher.

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