You’ve likely been told that drinking milk every day helps promote strong and healthy bones in children. That’s true, but the calcium contained in milk isn’t the only ingredient responsible for our bone health. New research suggests that cod liver oil could be of great help in reducing the risk of bone fragility and disease. Read on to learn more.
How Can Cod Liver Oil Help?
Cod liver oil is high in vitamins A and D that help to absorb calcium vital for our bone health. Additionally, vitamins A and D are essential for our nervous system, eyesight, immune system, and skin health. The oil can be consumed as a supplement in liquid or capsule form.
The study looked at the effects of cod liver oil on vitamin A-deficient rats with abnormally thick bones. Regular intake of cod liver oil helped to return rat bone thickness to normal. The findings suggest that cod liver oil could potentially be a great addition to standard low bone density treatment.
Can Cod Liver Oil Replace Standard Treatment?
However, the study is still in its early stages, and cod liver oil effects on human health aren’t proven. Optimal cod liver oil intake for humans isn’t yet defined, either, and the supplement can’t be seen as an alternative to dairy products as it doesn’t contain calcium. Therefore, people diagnosed with low bone density should stick with standard treatment, consuming high-calcium foods and supplements.
Cheese, yogurt, milk, edamame beans, almonds, salmon, and leafy greens are all high in calcium and vitamins. Combined with cod liver oil supplements, they will ensure your bone health for years to come.