This Menopause Symptom Shows Up When Eating

Menopause affects each woman differently, as there are many symptoms. There’s one that many people aren’t aware of, and that’s a change in taste. You can learn more about this symptom below.

Change in Taste

As women reach their mid-40s to early 50s, menopause will start occurring and manifesting in one or more symptoms. Menopause affects estrogen levels, which are linked to saliva. Saliva changes can lessen or even alter your sense of taste.

The lower your estrogen levels, the less saliva your glands produce. Without enough fluid in the mouth, your food may not be broken down properly during menopause. Thus, your taste buds won’t detect some flavors you usually would.

The symptom can manifest as a bitter or metallic taste. The cause of these flavors is due to bacterial growth. Lack of saliva increases the survival rate of harmful bacteria, the same microbes responsible for tooth decay or gum disease.

These losses in taste will result in a reduced ability to taste sugar. As the sweetness of your food is gone, you may notice the underlying bitterness more now.

Altered taste perception has even caused some women to change their dietary habits. Since some struggle to taste sugar, they may crave sweet foods more. This in turn can affect their dental and overall health adversely.

There are ways to prevent excessive taste alteration. Practicing healthy dental habits and avoiding alcohol, tobacco, and extremely spicy dishes are known to combat this menopause symptom.

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