Aging is unavoidable. Whether we like it or not, our bodies begin to change as we get older. However, experts believe certain foods can slow the process down a little, enabling us to forestall the inevitable. One of these superfoods is walnuts. Here are some of the reasons that this nut moderates the aging process.
Walnuts Carry Omega-3 Fatty Acids
Walnuts have omega-3 fatty acids that are great at fighting inflammation. These fatty acids can strengthen the skin membrane and reduce inflammation in the face. The result is healthier, glowing skin.
Arteries stiffen as one gets older. Fatty acids help to counteract this stiffness. They also lower the most common fat in the body, decreasing the risk of heart disease.
Walnuts Have Protein
Walnuts are high in protein. Protein in your diet helps promote collagen production, leading to younger-looking skin. Consuming protein also helps reduce muscle loss resulting from getting older.
Walnuts Contain Antioxidants
There are compounds known as polyphenols found in walnuts. They help boost the immune system due to their anti-inflammatory and antioxidant effects. Polyphenols help protect the body from infection, warding off conditions like heart disease, diabetes, and osteoporosis.
Walnuts Provide Vitamin E
Walnuts come packed full of Vitamin E, which plays a vital role in helping skin look younger. Vitamin E repairs skin tissue and helps the skin retain moisture.
Also, the antioxidant effects of Vitamin E improve cognitive health by protecting the brain from slow decline.
The next time you are in the grocery store, grab that bag of walnuts. Your body will thank you.