Although genetics influence how the aging process affects your skin, you can improve your skin’s health through your diet. Fatty fish make a delicious meal, and they’re packed with nutrients that help keep the skin and hair in good condition.
Keep reading to learn more.
Fatty Fish: Good for the Skin
Eating fatty fish is essential for healthy skin. They’re full of omega-3 fatty acids, which nourish the skin and hair. Additionally, these acids help protect the skin from harmful sun rays, bolstering its resistance to sun damage and minimizing the effects of UV exposure.
The fatty oils found in fish are also believed to soothe acne-prone skin, keeping it hydrated by reducing irritation and dryness. Eating more fish may help alleviate the symptoms of several conditions that negatively affect the skin, including psoriasis, lupus, and atopic dermatitis.
Moreover, fatty fish are rich in coenzyme Q10. Your body naturally produces this nutrient. It’s an antioxidant that encourages cell growth and prevents free radicals from damaging your skin. The nutrient might smooth out wrinkles and fine lines and give the skin a soft, even texture.
Tweak Your Diet to Make Your Skin Fresh and Glowy
When it comes to adding more fatty fish to your diet, there are numerous options to choose from. The most popular delicacies include longfin tuna, sardines, trout, mussels, mackerel, swordfish, and anchovies.
Salmon is an excellent anti-aging option since it contains high levels of astaxanthin. This antioxidant gives salmon its signature pink hue and minimizes sun damage.
Eliminate Skin Imperfections With Fatty Fish
Fatty fish are a great way to make your dinners more healthy and rejuvenate your skin. If they don’t fit your dietary requirements, consult your health care provider or nutritionist. They’ll recommend the best supplements to improve your skin health.