If you’ve ever had one too many glasses of wine, you may have experienced the piercing headaches associated with over-imbibing. Fortunately, you won’t have to power through this pain ever again, thanks to several hacks for lowering the chances of wine headaches.
Read on to learn more about them.
It’s no secret that alcohol causes dehydration. One trick that could help you reduce the chances of a nasty headache and hangover in the morning is consuming water between drinks. One glass of wine should be followed by one glass of water. When there’s no dehydration, there’s no headache!
Drink Wine With a Low Tyramine Content
Tyramine is an amino acid mostly known for regulating our blood pressure. This compound is naturally present in our bodies, but it can also be found in certain foods and drinks, including wine. Intaking high amounts of tyramine can cause migraines.
Keep in mind red wine typically contains higher tyramine levels than white wine. Also, the tyramine level isn’t the same for all red wines. If you think this compound is causing your headache, try keeping track of the wines you drink and establish potential patterns.
Limit Your Intake
The headaches you’re experiencing could simply indicate you’re hungover. The best thing to prevent hangovers is to figure out your limit. According to the Dietary Guidelines for Americans, moderate drinking means one drink per day for women and two for men. Think about your intake and consider whether it would be wise to reduce it.
No More Wine Headaches
Wine headaches are common, but the exact cause still requires more research. Just because you’re getting a wine headache often doesn’t mean you should give up on wine completely. Instead, try to find a wine that suits you and be careful about the amount you drink.