Many people ignore their eyesight until something goes wrong. Although genetics and age play a big role in our eyesight, certain every day habits can enhance the risk of poor eye health. Read on to learn more about them.
Not Wearing Protective Eyewear
Flying debris and chemicals can affect our eyesight and cause permanent damage. Protective eyewear can prevent eye injuries, whether playing sports or working with power tools. Safety glasses or goggles can be purchased from most eye care providers and some sporting goods stores.
Rubbing Your Eyes
Many people rub their eyes unconsciously when tired or bored, which can contribute to deteriorated eyesight. The eyes are one of the most delicate organs in our body, and they need to be treated as such. Rubbing them can harm the surrounding soft tissue, leading to temporary or permanent vision problems. If your eyes are dry, you should use artificial tears or eye drops. Those who can’t resist rubbing their eyes should do so gently with clean hands.
If your diet doesn’t include specific vitamins and minerals, you’re likely to suffer from poor eyesight. Vitamin A is crucial for good vision and can be found in carrots, spinach, sweet potatoes, and other healthy foods. Other nutrients that contribute to eye health are vitamins C and E, omega-3 fatty acids, and lutein.
Keep Your Vision Sharp
Besides avoiding these mistakes, don’t forget to wear sunglasses to protect your eyes from UVA and UVB radiation. Moreover, if you use your computer daily, ensure to give your eyes a rest. Take a break every 20 minutes and look at an object 20 feet away for 20 seconds.