Despite the many commercials that suggest we can reverse or stop aging, this process is inevitable (and completely natural!). But that doesn’t mean there aren’t ways to affect the rate at which we age.
Here, we’ll discuss the habits that can slow down aging after 50 and boost our health at the same time.
Eating More Fiber
Fiber, fiber, fiber! Fiber is what keeps us satiated for hours and offers incredible health benefits. A study published in the National Library of Medicine shows that this precious carbohydrate lowers the risk of diabetes, heart disease, high blood pressure, and even cancer.
Fiber can keep us younger (both inside and outside) because it reduces inflammation and oxidative stress in our bodies.
Adding Healthy Fats to Our Diet
Many people avoid foods rich in healthy fats because they fear they’ll gain weight. The reality is quite the opposite; healthy fats offer amazing health benefits. Fatty acids found in nuts, fish, some plant oils, and avocadoes can reduce the risk of heart disease and hypertension. Thanks to strong anti-inflammatory properties, healthy fats can reduce skin aging.
Adopting a Plant-Based Diet
A plant-based diet has many health benefits. It improves gut health, reduces inflammation, boosts the immune system, stabilizes blood pressure, and reduces oxidative damage to the skin, thus slowing down the aging process. A well-balanced plant-based diet includes fruits, vegetables, seeds, whole grains, nuts, and legumes.
Choose the Best for Your Health
Besides slowing down aging, adopting a healthy and well-balanced diet has many health benefits. Of course, you should never neglect habits that boost your health, energy, and immune system, such as physical activity and getting enough sleep.