No matter how many skincare products you apply, unhealthy eating habits can prevent you from achieving good skin health. Fortunately, tweaking your diet can help you have clear and glowing skin.
Keep reading to learn which eating habits cause the most damage to your skin.
Fried chicken, french fries, and white bread are delicious, but they’re the leading cause of skin inflammation. Foods packed with processed sugars, trans fats, and refined carbohydrates are detrimental to gut health, affecting the state of your skin. Try incorporating more salmon, leafy vegetables, chia seeds, and whole grains into your meals to reduce inflammation.
Weight loss regimens put a lot of stress on the body and can cause severe long-term damage to your hair and skin. Restrictive eating may lead to nutrient deficiency, and your skin loses its elasticity, becoming patchy and dry.
Consult a nutritionist or personal trainer to find a healthy weight loss plan. They’ll help you melt extra pounds without harming your overall health.
Not Eating Probiotic Foods
Probiotic foods protect the gut and prevent acne breakouts. If you’ve got acne-prone skin, make sure that yogurt, raw cheese, buttermilk, or kombucha are a staple of your diet.
A Carb-Rich Diet
Refined carbs cause spikes in your blood glucose levels. This is a signal for the body to release more insulin and produce high oil concentrations, resulting in acne flareups. To keep your skin acne-free, cut down on pasta, baked goods, white rice, and sweets.
A Healthy Diet for Clear Skin
A balanced diet keeps the body healthy and strong. It makes you feel good and keeps the skin clear and glowing. If you’re unsure how to improve your diet further, reach out to your dermatologist or nutritionist. They recommend a personalized plan full of healthy and delicious options.