As many as one in four people in the United States suffer from pain and stiffness in their joints. The cause behind joint pain isn’t always clear. Rheumatoid arthritis, for example, is rooted in inflammation. There are a variety of illnesses and injuries that can produce excruciating pain, including lupus, Lyme disease, gout, and even a simple strain. However, some food and eating habits can also affect your joints.
Too Much Gluten
Anti-inflammatory diets, such as those that do not contain gluten can help people with autoimmune illnesses manage their joint discomfort. Lower joint pain along with inflammation by including anti-inflammatory meals, such as those high in omega-3 fats.
Not Eating Enough Probiotics
Many things in your body are influenced by the neurons in your stomach, including your pain and even your mood. Serotonin, which is a neurotransmitter connected to mood, is produced by these neurons. Probiotics and fermented foods can help maintain a healthy gut lining, reduce your pain, and improve your mood.
Too Much Sugar
Foods heavy in processed sugar might exacerbate joint discomfort from injuries. Reducing the amount of sugar in your diet can alleviate joint pain and inflammation. Making sure you don’t eat too much added sugar also decreases your chances of getting heart disease, hypertension, diabetes, and more.
Not Enough Omega-3
Some studies have suggested that omega-3 fatty acids lower the inflammatory process in several ways. Hence, joint pain can be reduced by consuming enough omega-3 fatty acids.
Not Enough Fiber
Inflammation-fighting short-chain fatty acids are formed when fiber breaks down. The best way to maintain a high-fiber diet is to include a variety of vegetables, fruits, lean proteins, and whole grains in every meal. Joint discomfort can result from consuming processed meals more than whole foods over an extended period of time.