Breakfast is often called the most important meal of the day, and for a good reason. What we eat in the morning can boost our energy and focus and help us start our day right. However, certain breakfast habits can have negative effects, especially for those struggling to maintain a healthy weight.
Here, you’ll learn more about these negative habits.
Although it may sound unusual, not eating can make you gain weight, according to a study published in the National Library of Medicine. When you skip breakfast, you’re more likely to reach for snacks and fast food when you get hungry. Instead of skipping breakfast, you should eat a balanced meal rich in fiber and protein that will keep you satiated for longer.
Not Reading Labels
Many products like cereal or granola are advertised as healthy when they actually contain a lot of added sugar. That’s why it’s important to read the label for all products you purchase, including those perceived as healthy. If you like granola, you can always make it at home. That way, you can control the ingredients and save money in the process.
Drinking Fruit Juice
Fruit juice is healthy and rich in vitamins and minerals. However, it isn’t the best breakfast option because fruits are high in sugar and don’t contain the fibers that keep you full. If you drink fruit juice and don’t eat anything else, you’ll feel hungry and may be tempted to reach for snacks or other unhealthy foods.
It’s All About Balance
Besides paying attention to what you eat during the day, don’t forget about other factors that can cause you to gain weight, such as a lack of physical activity, insufficient sleep, or an underlying condition. If you suspect the latter, it’s always a good idea to consult a doctor.