Losing weight can be time-consuming and frustrating. Plus, it requires a lot of work. Many people don’t want to take the long way to weight loss, so they take “shortcuts” in the form of unhealthy diets. This is usually in vain because the lost weight finds its way back sooner than later.
The pillar of healthy weight loss is a balanced diet. These delicious foods can help you reach your goals and improve health:
What makes chicken breast so good? It’s rich in protein, has fewer calories, and it’s delicious! When you eat chicken breast, you won’t feel hungry for hours after, especially if you combine it with fiber-rich veggies.
A great source of fiber, vitamins, and minerals, artichokes should have a seat at everyone’s table. It’s great for weight loss because it’s packed with fiber: one medium artichoke makes up about 25% of the daily recommended fiber intake. A study from the Annals of Internal Medicine is just one of many that confirm people with a fiber-rich diet lose more weight than those without it.
Sweet potatoes contain fiber, minerals, and vitamins that offer many health benefits. They promote gut health, support healthy vision, and boost our immune system. Since they’re rich in fiber, they keep us satiated for longer and prevent overeating and binge eating.
Salmon is packed with healthy fats and protein, so it can help us feel fuller. This fatty fish prevents muscle loss, maintains bone health, and helps the body heal.
Upgrade Your Lifestyle
If you’re serious about losing weight and want to improve your health, it’s important to upgrade your lifestyle. Besides adopting a healthy and balanced diet, you should focus on physical activity, getting enough sleep, and reducing stress.