Cucumbers are not only delicious, but they are also incredibly nutritious and low in calories. They are grown worldwide, and different cultures have used them to make delicious dips and salads like tzatziki and Greek salad. They are also a great source of vitamins and minerals.
Nutritional Benefits of Cucumbers
Indians have used cucumbers for centuries as part of their traditional apothecary. Although this vegetable hasn’t been known to cure any particular disease, it still has a range of health benefits. Here’s what research has uncovered.
Great for Hydration
Cucumbers are 96% water, which means they are great at keeping you hydrated. Water is essential for your body as it protects tissues, lubricates joints, and gets rid of waste. Aside from water, cucumbers also have potassium, a vital nutrient that helps maintain your body’s electrolyte balance.
Great for Bowels
Cucumbers contain pectin, a fiber that increases your bowel movements. Your body requires water and fiber for proper bowel function, both of which cucumbers provide plenty.
Great for Your Heart
Cucumbers have several compounds that are good for heart health. The potassium in this low sodium product helps prevent high blood pressure. Meanwhile, the cucurbitacins reduce the risk of arterial hardening.
Great for Blood Sugar Levels
If you have diabetes, eating cucumbers can help lower your blood sugar levels. Their low glycemic index means that you can eat them without affecting your blood glucose levels. The cucurbitacins are also thought to regulate insulin.
Great for Strong Bones
Cucumbers also contain Vitamin K, which is vital in helping build strong bones. It helps regulate calcium levels in your body, strengthening your skeletal system.
Consider adding cucumbers to your menu as they have plenty of health benefits.