The Top 5 Fiber-Rich Vegetables

You probably know that vegetables are a rich source of vitamins and minerals like A, C, iron, and calcium. However, some veggies are also naturally high and fiber, even reaching seven grams per serving. They aid digestion, support gut health, and keep you satiated for longer periods in addition to their overall health benefits. This makes them especially good additions to your diet.

Read on for the top 5 fiber-rich vegetables.


Peas are the highest on this list because each cup contains over seven grams of fiber. These vegetables are also full of protein, making them a nutritious addition to rice, meats, salads, and other dishes. Overall, peas support your immune system by giving you vitamins A, C, and E.


Artichokes are all-around nutritious options with 7 grams of fiber per artichoke. They also support healthy gut bacteria, good cholesterol, and have antioxidant properties. These vegetables aren’t the most common ones found in a supermarket but can be a great and easy way to increase daily fiber intake.


A common choice for many dishes, broccoli has just below 6 grams of fiber in every cup. In addition to helping digestion, they also have high levels of vitamins A, C, and calcium. Broccoli also boosts your immune system while helping ward off the risk of cancer.


Kale is great because you can eat it raw, cook it, or blend it in a smoothie. This leafy green is filled with fiber at 4.7 grams in just one cup. Similarly to broccoli, it contains vitamins A and C while contributing to bone health and boosting your immune system.


Spinach is another fiber-dense leafy green that can do wonders for your health. A single cup has 4.3 grams of fiber, as well as antioxidant properties, iron, and vitamin A.

A Fiber-Rich Diet

Eating the vegetables on this list gives your body the fiber and nutrients it needs for optimal function. Feel free to cook, sauté, blend, or steam them for the best taste and benefits.

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