The Serious Consequences of Too Much Fat Consumption

Fat is necessary for everyday functions, and avoiding it will lead to health problems. On the other hand, eating too much fat can also severely compromise your health. This article will explain why balancing your fat intake is essential.

Weight Gain

The most apparent result of heightened fat intake is gaining weight. Even if focusing only on healthy, unsaturated fats, overeating can harm your health.

Risk of Developing Fatty Liver Disease

While liver inflammation and disease like cirrhosis are usually the results of too much alcohol consumption, non-alcoholic fatty liver disease is caused by overeating fats. It happens when too much fat builds up in the liver, leading to serious problems.

Increased Cholesterol and Risk of Heart Disease

Saturated fats are the most common cause of increased cholesterol which can lead to the development of cardiovascular diseases. These unhealthy fats are found in fried food, cakes, cookies, cheese, kinds of butter and oils, and fatty meats.

Risk of Brain Inflammation and Stroke

Healthy blood flow heavily depends on your diet. Too much fat can prevent the blood from reaching your brain and cause a stroke. In addition, a high-fat diet can cause brain inflammation and result in depression and early Alzheimer’s disease.

Increased Risk of Diabetes

According to CDC, more than 37 million people in the U.S. have diabetes. It’s a severe disease that can lead to many unfavorable outcomes and often death. While for most people, the leading cause is a high-carb diet, high-fat intake is also responsible for developing type 2 diabetes.

Increased Cancer Risk

According to a study from 2020, obesity is associated with 20% of cancers. This correlation is mainly due to poor diet, but sedentary life is also responsible for weight gain and increased body fat.

Healthy fats are a necessary part of your diet. However, like with every nutrient, balance is important. Be mindful of your daily fat intake to minimize the risks mentioned.

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