The Only List of Nuts You Need for Weight Loss

Nutritionists recommend nuts to not only boost the metabolism but also help burn belly fat. Just a handful of nuts will help you on your weight loss journey.

Read on to find out more.


Walnuts are a good appetite suppressant. Compared to other nuts, walnuts have special antioxidants, omega-3 fatty acids, plant sterols, and vitamins that offer many benefits to help you shed some fat.


Pistachios also have weight-loss benefits. These naturally salty bites can help with diabetes and promote healthy gut bacteria, which will help you to lose weight.


Almonds are known to significantly lower body mass. If you eat a few almonds, you’ll satisfy your snacking urge. According to researchers, eating these nuts lowers LDL cholesterol and is an excellent source of monounsaturated fats.


Whether you eat them on their own or add them to salads and baked goods, hazelnuts are full of heart-healthy fats. They not only support weight loss but also reduce harmful oxidative stress and inflammation.

Brazil Nuts

Nutritionists swear by the overall health benefits of Brazil nuts. They have a complex taste with a nutty aroma and hints of wood smoke. Brazil nuts are smooth on the tongue and contain arginine and amino acids that help burn fat.

Good Nutrients Are a Nutty Crunch Away

Keep your blood sugar stable and reduce inflammation by introducing walnuts, pistachios, almonds, hazelnuts, and Brazilian nuts into your diet. Add a handful of nuts to your daily food intake and keep that excess weight off.

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