A healthy diet plays one of the most significant roles in cardiovascular health. So, if you’re at risk of developing heart disease or you’ve already been diagnosed, you should be mindful of the foods you consume. But, besides watching what you eat, you should also pay close attention to how much you eat. Let’s discuss why keeping your portions under control is arguably the most impactful eating habit for a heart-healthy diet.
Why Is Eating Moderate Portions Important?
While consuming fruits, vegetables, lean proteins, and whole grains is vital for cardiovascular health, overstuffing your plate with any of these won’t do you much good. Eating large portions or taking seconds can lead to consuming more calories than necessary.
A high-calorie intake can, in turn, contribute to excess body weight. A 2018 study found that obesity represents a major risk factor in developing cardiovascular disease, especially at a young age. Excess weight can also increase the chances of dying from heart disease at any age.
How to Successfully Portion Your Meals
Controlling your food portions is instrumental in keeping your weight in a healthy range. But how exactly should you go about it? Here are some ideas to help you successfully portion your meals:
- Use smaller plates and dishes.
- Use pre-portioned plates with sections for each food group.
- Track your food intake using a food journal.
- Use a food tracking app, such as My Fitness Pal.
Consult a Professional
If you’re having trouble determining the amount of food you should consume, try consulting a dietician. These professionals can devise a meal plan according to your exact needs. This plan will help you stick to recommended foods and portions and maintain a healthy weight, thus preserving your heart.