Red meat is rich in nutrients our body needs to function well. But, this meat has become notorious for having many negative health effects. In fact, the World Cancer Research Fund suggests limiting the consumption of red meat as one of the steps for lowering the risk of cancer.
Is red meat beneficial or harmful? Learn about the positive and negative sides here.
The Good
Red meat is incredibly rich in protein and contains nutrients like zinc, selenium, iron, omega-3 fatty acids, and vitamin B-12. One three-ounce serving of deer meat contains 26 grams of protein, while a four-ounce serving offers 23 grams. Thanks to this, red meat is an excellent choice for those who want to increase their protein intake.
The high protein intake is directly related to feeling full. When you eat red meat, you can be confident you won’t feel hungry after an hour or two, especially if you combine it with fiber.
Furthermore, due to the abundance of iron and vitamin B12, eating red meat can enhance your energy levels and fight off weakness and fatigue.
The Bad
Red meat has a bad reputation because it can also negatively affect our bodies. For example, red meat is known to increase bad cholesterol (LDL) and enhance the risk of heart disease.
Moreover, eating red meat can increase the risk of colorectal cancer and type 2 diabetes. It can also lead to weight gain and visceral fat accumulation.
Moderation Is Key
If you enjoy eating red meat, remember that moderation is key. Don’t base all your meals around red meat. Instead, aim for a balanced diet rich in vegetables, fruits, beans, and nuts.
