The liver is the body’s largest internal organ and has many vital functions. Not only does it filter blood and remove harmful substances, it also aids digestion by breaking down and absorbing nutrients.
It’s important to maintain a healthy liver. The body cannot function without it. So why not keep it as healthy as possible? In this article, we’ll discuss some of the best things you can do to keep your liver healthy and functioning properly.
Suggestions to Maintain Liver Health
There are several things you can do to keep your liver as healthy as possible. Listed below are things you can easily do to protect your liver from harm.
- Limit or avoid alcohol
Excessive drinking of alcohol is the absolute worst thing you can do for your liver, so either cut it out completely or limit your intake. Alcohol is processed through the liver and can damage or destroy liver cells when overdone. Heavy drinking can cause scarring (cirrhosis), and even though the liver can regenerate damaged cells, it can’t do so when scarred.
- Eat a balanced diet
Maintaining a healthy, balanced diet is important for proper liver health. Try to avoid eating high-calorie meals, and eliminate foods high in saturated fat. Make sure you’re eating lots of fiber and staying hydrated.
- Milk thistle
Available in most health food stores, taking a daily supplement like milk thistle can help keep your liver healthy. This herbal supplement is high in antioxidants and has anti-inflammatory properties.
Easily Maintain Proper Liver Health
Since it’s a powerhouse of a vital organ, maintaining proper liver health is important. Eating a healthy, well-balanced diet, limiting your alcohol intake, and taking a daily supplement are all great recommendations for keeping your liver healthy.