Eating gluten-free while on the go can be challenging, especially when it comes to fast food. If you want to enjoy a quick and convenient meal without compromising our dietary restrictions, we’ll explore the best gluten-free options at 10 popular fast-food chains.
1. Taco Bell
Some of the gluten-free options include the Crunchy Taco, Crunchy Taco Supreme, and the black beans and rice.
McDonald’s has a variety of gluten-free options, including the Burger Patty, Artisan Grilled Chicken Filet, and the Southwest Grilled Chicken Salad.
Wendy’s has a range of gluten-free options. You can choose meals such as the Sausage Patty or the Applewood Smoked Bacon.
Arby’s has some gluten-free options such as the Smoked Brisket, Chopped Farmhouse Salad with Roast Turkey, and vanilla shake.
Subway offers a few gluten-free bread options, including the Gluten-Free Wrap and the Gluten-Free Bread (available at select locations).
Chick-Fil-A has a wide range of gluten-free options. including all of their meats, beans, and vegetables. You can create a gluten-free bowl or salad by choosing protein and toppings and skipping the tortilla.
KFC isn’t the best option for gluten-free foods. But there are some meals you can enjoy such the Grilled Chicken (without the breading) and some of their sides, such as the green beans and corn-on-the-cob.
8. Panera Bread
Believe it or not, Panera Bread does have gluten-free options without wheat. This includes Greek Salad, Fuji Apple Salad, and Turkey Chili. They also have gluten-free bread options and make sandwiches on gluten-free bread.
It’s one of the most customizable burgers places out there, and that includes gluten-free options. You can also create your gluten-free burger or salad by choosing your toppings and skipping the bun.
10. Burger King
Burger King has recently introduced more gluten-free foods. They include the Grilled Chicken Sandwich (without the bun) and the Garden Side Salad.