The Best Fast Food Gluten-Free Options at 10 Chains

Eating gluten-free while on the go can be challenging, especially when it comes to fast food. If you want to enjoy a quick and convenient meal without compromising our dietary restrictions, we’ll explore the best gluten-free options at 10 popular fast-food chains.

1. Taco Bell

Some of the gluten-free options include the Crunchy Taco, Crunchy Taco Supreme, and the black beans and rice.

2. McDonald’s

McDonald’s has a variety of gluten-free options, including the Burger Patty, Artisan Grilled Chicken Filet, and the Southwest Grilled Chicken Salad.

3. Wendy’s

Wendy’s has a range of gluten-free options. You can choose meals such as the Sausage Patty or the Applewood Smoked Bacon.

4. Arby’s

Arby’s has some gluten-free options such as the Smoked Brisket, Chopped Farmhouse Salad with Roast Turkey, and vanilla shake.

5. Subway

Subway offers a few gluten-free bread options, including the Gluten-Free Wrap and the Gluten-Free Bread (available at select locations).

6. Chick-Fil-A

Chick-Fil-A has a wide range of gluten-free options. including all of their meats, beans, and vegetables. You can create a gluten-free bowl or salad by choosing protein and toppings and skipping the tortilla.

7. KFC

KFC isn’t the best option for gluten-free foods. But there are some meals you can enjoy such the Grilled Chicken (without the breading) and some of their sides, such as the green beans and corn-on-the-cob.

8. Panera Bread

Believe it or not, Panera Bread does have gluten-free options without wheat. This includes Greek Salad, Fuji Apple Salad, and Turkey Chili. They also have gluten-free bread options and make sandwiches on gluten-free bread.

9. Smashburger

It’s one of the most customizable burgers places out there, and that includes gluten-free options. You can also create your gluten-free burger or salad by choosing your toppings and skipping the bun.

10. Burger King

Burger King has recently introduced more gluten-free foods. They include the Grilled Chicken Sandwich (without the bun) and the Garden Side Salad.

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