The Best 6 Breads to Eat if You’re on a Diet

It’s a well-known fact that you should avoid bread when starting a diet. However, bread can actually be beneficial in many ways. It all depends on the type of bread you buy.

Read on to learn more.

Carbonaut Seeded

The number one choice for those who want to lose weight but have to manage high blood sugar. It’s gluten-free, with high fiber, protein, and low carbs.

Dave’s Killer Bread Powerseed

A delicious options for healthy bread, it contains oats, flax seeds, and whole wheat. It also contains protein and fiber, both of which are excellent for weight loss. One slice has 100 calories, 20 more than Carbonaut Seeded.

Food For Life Ezekiel Bread

Food For Life will make you feel fuller for longer. The sprouted grains contain vitamins and minerals. This bread is made from legumes, which means it also has fiber and proteins needed for a healthy diet.

Silver Hills Bakery Flax Omegamazing Bread

This loaf is low on calories but provides a high amount of fiber, protein, and flaxseeds. It contains 90 calories per slice and will keep you fuller for longer.

Dave’s Killer Thin-Sliced Good Seed

This bread is a low calorie option at only 70 per slice. To help you feel satiated, it contains fiber and protein.

ALDI’s Simply Nature Thin-sliced Graintastic Bread

Containing only 220 milligrams of Omega 3s, this fiber and protein bread is an excellent choice, even if you don’t want to lose weight.

Make the Right Choice

If you choose bread to lose weight, go for one containing fiber. This carbohydrate is good for digestion, helps with your blood sugar, and you won’t be hungry for a while after you eat it. Also, bread with whole grains provides you with fiber, minerals, and vitamins. Note that, the lower the sodium on the table, the more beneficial the bread is for blood pressure.

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