Aside from being a great source of nutrients, sesame seeds are also a superb addition to a healthy diet. This is primarily because you can use them in a variety of ways. The sesame seed is an ingredient that can be used by both the baker and the roast chef. Here are some exceptional qualities of this versatile product.
Source of Fiber
Studies have shown that fiber improves digestion and reduces the potential of developing certain ailments. Consuming fiber can reduce the risk of heart disease, cancer, and diabetes. Sesame seeds have tons of this component, and consuming them increases the amount of the valuable nutrient in the body.
Other studies suggest that regular consumption of sesame seeds can help lower triglycerides and cholesterol levels. This, in turn, reduces the chances of developing heart disease.
These seeds are high in phytosterols and lignans, which are compounds that have been found to lower cholesterol levels. A study revealed that trial participants with high blood lipid levels who ate five tablespoons of sesame seeds daily experienced a 10% reduction in their LDL cholesterol levels. They also saw an 8% reduction in their triglycerides.
Source of Protein
Getting enough protein is very important for your health, as it helps build muscle. Sesame seeds are a rich source of protein. Unfortunately, they are low in the amino acid lysine, the protein found in animal products.
Vegans often get their protein from products like beans and legumes. Sesame seeds are an excellent addition to a plant-based diet because they contain amino acids that aren’t found in legumes.
Sesame seeds are a great source of vital nutrients, making them an important part of a healthy diet.