Sure Signs You Have “Bad Breath” and How to Fix It

Do people seem to turn their heads when you’re talking, or try to avoid getting too close? Do you find yourself standing a little bit further away from people when you talk to them?

These may be subtle cues that you have bad breath. In addition to social cues, there are other physical signs that can indicate you have halitosis.

Here are four sure signs that you need to do something about your breath and some tips on fixing the problem.

People Prefer to Keep Their Distance

One of the most common social cues that you have bad breath is when people stand further away from you than usual when talking. If you notice this happening frequently, it’s time to act.

A Frequent Metallic or Sour Taste

A metallic taste in your mouth is caused by the same bacteria that lead to gum disease and tooth decay. The best way to combat this problem is with good oral hygiene habits like brushing and flossing regularly, as well as seeing your dentist for regular checkups.

Stained Teeth

Yellowed or stained teeth are a sign of poor oral hygiene. When you don’t brush and floss regularly, plaque and tartar buildup on your teeth can lead to staining. Smoking cigarettes or using tobacco products can also cause staining.

Dry Mouth

A dry mouth can be caused by many different things, including medication side effects, certain medical conditions, salivary gland problems, or simply not drinking enough water during the day. When saliva production decreases, bacteria thrive in the mouth, leading to bad breath.

Take Precautions

Bad breath can be a real problem both socially and physically. If you notice any of these sure signs of bad breath, take action by implementing good oral hygiene habits like brushing twice a day, flossing daily, and seeing your dentist for regular checkups and cleanings.

In addition, drink plenty of water throughout the day to keep your mouth hydrated and free of bacteria-causing plaque and tartar buildup.

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