Every morning, you could start your day with a healthy drink that can help you shed a few pounds. When looking to lose weight fast, try to form healthy habits as a part of your new lifestyle.
These drinks are quick, easy, and delicious — not to mention a great way to add another weight-burning aspect to your daily routine.
Expert research has found that green tea can speed up your metabolism, helping your body turn calories into much-needed energy faster. Your metabolism slows down with age, making this drink a great pick if you’re trying to turn back the clock.
Additionally, green tea contains catechins, or fat-burning antioxidants, that have been proven to aid weight loss. The concentrated catechins in green tea lower weight and decrease overall body fat percentage.
Warm Lemon Water
This simple mixture of warm water and lemon slices makes for an excellent detox drink. Lemons contain high levels of antioxidants and soluble pectin fibers.
This drink allows you to absorb the fiber and antioxidant benefits that are normally found in superfood fruit and vegetables. It’s perfect for weight loss because it contains no calories, may help eliminate toxins in your body, and is ultra-hydrating.
This is another tea with weight loss benefits that you can enjoy first thing in the morning. Warm ginger tea is a natural remedy to stomach upsets and nausea and is a delicious calorie-free way to add another weight-conscious choice to your lifestyle.
Ginger intake has been shown to have weight reduction benefits and can reduce the waist-to-hip ratio.
Consult a Weight Loss Specialist
With regular exercise and a healthy diet, you should start to lose weight. However, contacting a nutritionist ensures that you have the right diet for your body type.