Shrimp makes for a tasty treat. With so many different methods of preparing it, it’s hardly surprising that shrimp finds its way onto so many menus. There are lots of stories about how this shellfish is terrible for your cholesterol but are they actually true? Here’s what dietician Jenny Rawn has to say about consuming shrimp.
The Truth About Shrimp
Although certain types of seafood, such as shrimp, contain high cholesterol levels, research has shown that the cholesterol in food does not affect one’s blood cholesterol levels. Rawn explains that trans and saturated fats are what you need to look out for if you are worried about high cholesterol. It can all get a little confusing, but eating food with a high cholesterol content isn’t nearly as bad as consuming a product high in fat. Because shrimp is high in cholesterol but low in fat, it’s not as unhealthy as it has been made out to be.
While it’s low in calories, shrimp is also a great source of protein. According to Rawn, the protein found in this dish is important for the development of the immune system. Meanwhile, its high iodine levels are excellent for maintaining a healthy thyroid. Aside from the protein, shrimp also contains various nutrients, such as vitamin B12, copper, and omega-3s, which are all great for your heart. What’s important is how you cook it. Drowning it in a pool of butter will not make a healthy meal. However, grilling it with some lightly oiled veggies is a great choice.