Living a healthy lifestyle is an integral part of our overall wellbeing. Many look to healthy diets and exercise. But taking care of our bodies is only one way to become healthy. It’s also important to take care of our minds. New research from the University of Zurich has shown that we have more control over our cognition than we might have thought.
Learn Your Whole Life
The research shows that learning and studying help to promote brain function. This is especially true in old age. Neurological evidence suggests that learning increases cognition and sharpens the mind, no matter your age. The study looked at those from an academic background and found they showed significantly fewer signs of brain degeneration.
How to Learn for Brain Function
Just because the study was centered on senior citizens and those in academic professions doesn’t mean that you can’t take advantage of it now. However, you don’t need to go back to school to enjoy the benefits of learning that can increase brain function. Instead, check out a book in the library on a topic that interests you. Choose a skill or practice that you have always wanted to learn such as playing a musical instrument or learning a new language.
Increase Neural Networks
Research also suggests that cognition skills depend on connecting neural networks. It’s not inclusive, but experts hypothesize that studying and learning can help vitalize already established neural networks and make new connections. Reason enough for anyone to start studying topics that appeal to them.