French fries, tater tots, and potato chips aren’t the healthiest form of potatoes. However, this beloved vegetable also contains vitamins, minerals, and nutrients essential to your body.
Read on to find out whether potatoes are good for you or not.
Pros – Fiber, Gluten-Free, Boiled or Cool Potatoes
Potatoes are full of fiber and can be a healthy snack, with soluble fiber helping with constipation. Also, if you’re on a gluten-free diet, or discovered that you have gluten intolerance, potatoes are the vegetables for you. Naturally gluten-free, they’ll help you with your lifestyle changes.
Cold potatoes are also a good choice for your gut health, preventing the development of various conditions. The sugar in the starch found in cold potatoes won’t be absorbed into your bloodstream, making your gut microbiome healthy. Boiling potatoes is beneficial for the body as well giving you more energy for exercising. Low in fiber, it has a high water content and can aid weight loss.
Cons – Fried Potatoes, French Fries, and Their Negative Effect on Your Body
Potatoes can also have some harmful effects on your body. Eating French fries and chips regularly can lead to high blood pressure and diabetes. Even boiled potatoes are risky for your health. However, pairing them with a protein can solve the problem. Another harmful effect of eating potatoes is potential weight gain, especially when paired with ingredients like milk or cheese. Fried potatoes can also negatively affect your skin and brain health.
It all comes down to how you prepare your potatoes. Depending on the preparation, this vegetable will have a healthy or unhealthy effect on your body. Potatoes provide a lot of nutrients, as well as vitamin C, and vitamin B6. They contain fiber and provide your body with the necessary potassium. But eating French fries can lead to cardiovascular disease.