Breakfast might be the most difficult meal to plan. What if you eat all your calories early in the day, and what if you don’t eat enough and feel hungry in an hour? To answer your questions in the best way possible, this article will propose some amazing breakfast ideas.
Smoothies might be the easiest breakfast option you can come up with. Fortunately, various tasty ingredients are available for you to mix and match and create a smoothie you’ll like most. Mix in berries, low-fat milk, and plain Greek yogurt, and you have your breakfast ready in a cup.
Chia seeds are rich in fiber and omega-3 acids that will stave off your hunger for as long as necessary. What’s more, this meal is planned the night before, so you’ll have your breakfast ready the moment you wake up.
Another overnight breakfast solution that won’t leave you worrying about your meal if you miss your alarm, is oats. But if you want to take this already healthy breakfast idea to the next level, exclude oats and soak hemp hearts instead. They’re a superfood that will keep you sated for longer while reducing your carb intake.
Eggs are the most versatile breakfast option that you can prepare in numerous ways, combine with countless other foods, and shape however you want. Scramble them with mushrooms and spinach in your microwave, or wrap them with veggies in a leafy burrito. You can even turn them into a frittata, veg casserole, or as muffins with cheese and broccoli.
If you’re a vegetarian or just tired of eggs on your plate, substitute eggs with tofu. Tofu is a plant alternative to protein-rich eggs and will keep you energized throughout the day. Prepare it as you would eggs and add in peppers, onions, tomatoes, feta cheese, and spices for a Mediterranean-style scramble.