The brain, and mental health in general, is often overlooked by people during health conversations and diet changes. Nevertheless, feeding it with proper supplements and keeping it healthy is crucial. Below are some of the best products for your brain.
Omega-3 Fatty Acids
Not all fatty acids are harmful, since Omega-3 fatty acids help keep your brain sharp. They’re also effective at improving overall mental health and have anti-inflammatory properties. Many fish oil supplements contain this nutrient, and you can find them in stores easily.
B vitamins work alongside Omega-3 to support the neurotransmitter pathways, and they’re linked to mood improvement. Most people don’t notice how deep B vitamins affect the brain, and there are eight different B vitamins, each with a separate function and dietary benefit.
Vitamin B12 is the most important one among the family for your brain, and you can get it as tablets or as part of a B-complex vitamin supplement.
While vitamin E doesn’t affect the brain directly, its antioxidant properties may still benefit your thinking organ. Sufficient vitamin E levels help prevent oxidative stress, which is when the rates of production and accumulation of your brain’s oxygen are unbalanced.
The side effects of oxidative stress are memory loss, fatigue, and recurring headaches. Thus, you can try using vitamin E supplements to counteract such effects.
Amino acids are in charge of helping your brain produce serotonin and dopamine. Without enough of them, the brain doesn’t have the building blocks for higher-order chemicals needed to function properly, and you can develop mental problems. That’s why having them in the diet is essential.
Think Smart and Eat Smart
If you wish to stay healthy, the brain must function well, and neglecting it can spell disaster. With these supplements, you can stay mentally and physically healthy all at once. Don’t forget to pamper your brain.