Not so Healthy Chips, According to Dietitians

Chips tend to be the snack of choice when people crave something salty. However, studies show that high consumption of chips can raise blood pressure and increase the chances of heart disease, among other health issues.

While every brand and type of chips have less than desired nutritional values, some options are unhealthier than others. Here are some of the alternatives you should avoid when choosing a snack.

Chester Flamin Hot Fries

A serving of these dyed red chips with cheese flavor contains many ingredients you don’t have to consume in excess to be harmful, such as saturated fat and sodium.

Cheetos Minis Flamin Hot Bites

Another unhealthy choice is the Cheetos Minis Flamin Hot Bites. One serving of this snack (63 Cheeto balls as indicated on the package) contains high total fat, saturated fat, and sodium. However, the unhealthiest ingredient is an artificial colorant called Red 40, which has been linked to migraines, allergies, and more.

Doritos Spicy Sweet Chili Chips

One of the most concerning facts about these spicy Doritos is that just 12 chips contain 7 grams of total fat and 270 milligrams of sodium. This makes it one of the unhealthiest snacks if not consumed in moderation.

Lay’s Dill Pickle Flavored Potato Chips

Potato chips come in a wide range of flavors to satisfy every craving. While most varieties have 1 gram of saturated fat per serving, the pickle-flavored has 1.5 plus 210 grams of sodium.

Funyuns Onion Flavored Rings

Overindulging in these onion-flavored rings is not recommended due to their large amounts of total fat and 280 mg of sodium per serving.

Snack Responsibly

Indulging in not-so-healthy snacks now and then is fine if done in moderation. However, some of the most popular potato chips have harmful total fat and sodium levels no matter the amount consumed. When choosing a snack, it’s always recommended to choose healthier alternatives than processed chips.

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