Whether you’re an athlete or prefer a more relaxed pace of life, you need to eat a healthy breakfast. If you want to decrease your cholesterol, for example, you might want to consider eating a specific type of cereal.
Read on to learn more.
Studies on the Subject
General Mills funded a study to prove that eating their cereal limits LDL cholesterol levels by 4.2% and total cholesterol levels by 3.8%. Ever since, whole-grain oats or cereals like Cheerios became an optimal option for those who wanted to manage their cholesterol levels. This study was supported in 2019 by an independent study published in Frontiers of Nutrition, which found that oat products can lower cholesterol.
Add Other Nutrients to Your System
Oat cereal contains fiber, which attaches itself to the cholesterol in your digestive tract. This causes dietary cholesterol to pass through your system rather than being reabsorbed by your body.
Granted, cereals like Cheerios might assist with cholesterol management. But that doesn’t mean they should be your sole fiber-rich food. To improve your health, include oat cereal and other whole grains, as well as fiber-rich fresh vegetables and fruits, in your diet.
To ensure that you consume a range of nutrients, it is advised that you rotate various fruits, seeds, and nuts to add to your cereal to keep it interesting. This way, you’ll also provide your organism with different minerals, vitamins, antioxidants, and phytochemicals to help avoid chronic illnesses.
Eat Your Cereal
A simple thing like cereal can provide huge health benefits, not limed to just cholesterol problems. You can combine eggs, Greek yogurt, soy milk, seeds, and nuts with your cereal. It will assist in the decrease of carbohydrates in your body.