Breakfast is the easiest meal to skip and fool yourself into thinking that you’re losing weight. Sadly, this can do more damage than good to your body. Try these five healthy breakfast ideas to stay in shape without feeling hungry.
Smoothie Packed With Proteins
There’s nothing easier than putting everything into a blender and making a delicious healthy drink like a smoothie. Replace your morning coffee with a protein-packed smoothie containing a superfruit like cranberries, blueberries, or acai berries, low-fat milk of your choice, and some protein powder.
Another ready-to-go breakfast option is overnight oats. You can prepare this tasty weight-loss meal quickly and easily. Just top your oats with some plain Greek yogurt and non-fat milk to soften them up by the morning, chia or flaxseeds, honey or maple syrup, the fruit of your choice, and different spices or extracts to give it more flavor.
Scrambled Eggs and Avocado Tartine
If sweet meals are dessert-exclusive to you, give this scrambled egg and avocado combo a go. This rapid-weight-loss breakfast is brimming with protein and healthy fats that keep you sated for longer. The recipe for this meal is simple. But if you wish to give your first meal of the day an extra kick, you can add some spicy sauces on top or pick crunchy bread like rye.
For more savory weight loss breakfast options, try visiting the Mediterranean. With fresh vegetables, eggs, low-calorie carbs like whole-wheat pitas, and some low-fat cheese, it will certainly increase your protein intake. Why not include some creamy hummus that packs about 7.8 grams of protein per serving?
According to this study, oats can prevent obesity and reduce your belly flab, so incorporating one meal featuring oats is recommended for those trying to lose weight. Add some milk and pop the oats in the microwave, and then top them with cottage cheese, nuts, and fruit to include some healthy fat and carbs in your meal.