Beef and other red meat are rarely associated with weight loss and your overall health. But don’t let that scare you from all the delicious recipes that help you prepare beef in a healthy way.
Apart from giving you amino acids that promote healthy metabolism, help you bulk up, and stave off your cravings, beef also equips you with all the nutrients that keep your organs working.
Healthy Beef Burgers
Beef and burgers sound like an ominous combination to someone who’s looking to lose weight, but it shouldn’t be. You can use ground sirloin or lean ground beef for your patty and cook it in a skillet with no additional grease to make it healthier.
Then, top it with some greens, onions, mushrooms, or anything you want, and don’t forget the spices, which are a better option than greasy sauces.
Tacos, Burritos, and Quesadillas
Ground beef should be an unavoidable ingredient when making tacos. Fortunately, you don’t have to say goodbye to this food while you’re on a diet. You can also make burritos that taste just like they’ve come from Taco Bell, but with healthier ingredients like beans, or quesadillas with avocados.
If you want to avoid using hamburger buns, you can stuff your beef into vegetables like bell peppers or zucchini to make zucchini boats. To make this beef dish complete, add other vegetables and top it off with different spices and grated cheese before baking. For an extra healthy meal, wrap the beef filling in lettuce and your lunch is ready.
Do you crave Swedish meatballs? No worries. You can still eat this tasty food by making it half beef and half turkey, which is less fatty. To reduce the calorie count, switch to polenta or cauliflower instead of eating mashed potatoes or pasta, and enjoy your weight-loss journey with a clear conscience.