To lose stubborn belly fat, you must incorporate a good amount of protein in your diet. Proteins fill you up faster and keep you fuller for longer, thus aiding in your weight loss efforts. Here are five high-protein recipes to help you bust stubborn belly fat and get closer to your fitness goals.
Breakfast Hash With Chicken Sausage and Sweet Potatoes
This meal is delicious and easy to prepare, with the eggs as the stars of the show. They’re an excellent source of protein. Studies show that consuming them for breakfast can aid in weight loss. In addition, the vegetables in the hash are an excellent source of fiber and will leave you feeling fuller for longer.
Sun-Dried Tomato Aioli and Chicken Burger
Chicken is rich in protein, and the good news is that you can eat it without sabotaging your weight loss goals. Combine the dish with sun-dried tomato aioli, olive oil mayo, and some fresh rosemary, and your weight loss results will be amazing.
Artichoke Feta Quiche
This protein-packed meal is a favorite for people who want to lose that stubborn belly fat but don’t want to sacrifice flavor. The added cheeses and heavy cream make it a decadent-tasting but surprisingly healthy treat.
Asian Tuna Burgers
Tuna is another excellent source of protein and doesn’t contain a lot of fat. You can top the dish with wasabi mayo to give the burgers an extra kick. If you don’t like tuna, you can replace it with salmon, and the results will still be excellent.
Lentils With Roast Salmon
Lentils and roast salmon are a powerful combination that will increase your protein intake and melt that stubborn belly fat. Lentils make this dish a belly-busting keeper, with half a cup of lentils containing up to 9 grams of proteins. You can top off the meal with brown sugar, red wine vinegar, and Dijon mustard for a savory, mouthwatering taste.