While body fat is necessary for survival, having too much in the stomach area is unhealthy. This type of fat is called visceral fat, as it covers your internal organs. Furthermore, visceral fat is known to cause diabetes, strokes, and heart disease.
Here are some dinner recipes that help to cut down your abdominal fat.
Pork and beef are richer in fat, but chicken is much leaner in comparison. It also contains more protein than other meat products. A chicken scaloppine only contains 300 calories in each serving, which will help cut down belly fat.
Turkey Sloppy Joe
Another lean meat you can try incorporating into your diet is turkey. Many people love Sloppy Joes, which typically contain ground beef. Replacing the red meat with ground turkey will provide a healthy and delicious dinner.
Often, it’s better to abstain from meat entirely, and preparing a crockpot of chili is one way to make multiple servings. A meatless chili contains legumes, jalapenos, and avocados. All of which are rich in protein.
Quinoa Pilaf and Salmon
Omega-3 fatty acids are helpful when it comes to weight loss, and salmon is one of the best sources of this nutrient. Pairing it with fiber-rich quinoa will make this dish a healthy substitute for pasta, which is high in refined carbohydrates.
Healthy Dinners for Weight Loss
All of these recipes make for tasty meals that keep you full, reducing your craving for unhealthy foods. Coupled with exercise, you’ll notice your abdominal fat decreasing steadily. It’s also best to begin a healthy sleep schedule as it’s even more beneficial.