As we get older, our bones become more fragile, which makes them more prone to fractures. To maintain the health of our bones, we need to lead an active lifestyle and have a nutritious, well-balanced diet.
Certain types of food rich in calcium, vitamins, and minerals can slow down the aging process of your bones. One of the best types of food for bone health is prunes. Keep reading to find out why prunes are so good for your bones.
The Health Benefits of Prunes
If you hated prunes as a child, you may have discovered that they’re actually quite tasty, not to mention extremely healthy. Prunes are dried plums, and they have a savory-sweet taste and a chewy texture. What’s more, prunes have more calories than fresh plums, and contain several beneficial vitamins and minerals.
The reason prunes are so good for your bones is because they’re rich in magnesium, vitamin K, potassium, and polyphenols. All of these nutrients have been known to increase bone density, thus supporting bone health and minimizing bone loss. They’re also rich in antioxidants, which are very important for the health of your bones.
Not only are prunes an amazing ingredient for bone health, but they can also help with constipation, reduce inflammation, lower blood sugar, and minimize the chances of osteoporosis.
Eat Prunes to Have Strong Bones
Eating a few prunes each day will keep your bones strong and healthy. Prunes come with numerous health benefits that shouldn’t be ignored. What’s more, they’re tasty and make a great snack. You can put them in your oatmeal, cereal, or yogurt, or you can just eat them as they are.