Peanut butter is delicious, but is it really healthy for you? And to what extent should you consume this common treat? The answer to the first question is “yes,” peanut butter is generally considered a healthy food choice. But moderation is the key.
Here are the perks of including this tasty spread in your meals.
There’s a common misconception that peanut butter contributes to weight gain. It’s not quite true. If consumed moderately, peanut butter can also help you achieve the opposite – loss of belly fat. This is because peanut butter consists of monosaturated and polyunsaturated fats that are considered a healthy nutritional option, unlike other spreads such as cheese.
Reduced Risk of Diabetes
Most of us like peanut butter because it offers a kind of unique and sweet taste to our meals. Those who suffer from diabetes might be terrified to include this food in their meals, but it doesn’t have to be that way. On the contrary, peanut butter actually reduces the risk of developing diabetes. This is all thanks to its omega-6 content.
Last but certainly not least, consuming peanut butter moderately is healthy for your heart. This is because peanut butter contains a special ingredient called oleic acid. It helps you maintain good cholesterol in your body and controls your blood and sugar levels.
Peanut Butter, A Fine Choice After All
Although there’s been some debate about whether this famous spread does more harm than good to your body, we may have finally reached a conclusion. As long as you consume peanut butter moderately, it can help you lose weight, reduce your risk of diabetes, and improve your heart health.