Most of us wouldn’t be able to get anything done without our morning cup of coffee. While people like coffee because it wakes them up, this popular beverage affects our bodies in numerous other ways. Most importantly, the amount of caffeine we drink every day affects our brains. However, are the effects positive or negative? That’s exactly what we’ll discuss in this article.
Benefits of Drinking Coffee
For the most part, drinking coffee every day has a positive effect on our brains. A healthy dose of caffeine stimulates the central nervous system, helps us stay alert, and keeps us awake when we feel tired.
Another positive way coffee affects us is by improving certain brain functions. Drinking coffee can enhance our attention span, reaction time, vigilance, and general mental functions. It can even lift our mood.
That being said, it’s important to drink a healthy amount of coffee. Adults shouldn’t drink more than four or five cups every day, which is 400 milligrams of caffeine. Drinking more than the prescribed amount can lead to addiction, coffee intolerance, and adverse side effects.
Drawbacks of Drinking Coffee
If you drink a healthy amount of coffee every day, it won’t negatively affect the brain. The main drawback of drinking coffee is that it disrupts your sleep. Health experts recommend you don’t drink coffee after 2 in the afternoon if you’re having trouble sleeping.
If you drink too much coffee or suddenly stop drinking coffee, it can give you headaches. Too much caffeine can cause anxiety, jitteriness, and even panic attacks. If you like the taste of coffee but you’re worried about the negative effects it can have on your brain, you can always drink decaf coffee.
Drinking Coffee Every Day – Is It Safe?
Many people who drink coffee regularly wonder if it will harm their brains. For the most part, drinking a healthy amount of coffee is good for you and your brain. Just make sure not to drink more than four to five cups every day.